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bird poops on plum branch


Buster Benson

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Health Month, anyone?
bird poops on plum branch
I've been lazy and haven't attempted rallying people this year yet. I figure, since it's Sunday, we should start Health Month officially at midnight tonight (Monday morning).

Here's what I'm gonna do:
  1. No alcohol
  2. No smoking
  3. No coffee (tea is okay)
  4. No illegal drugs
  5. No refined sugars or artificial sweeteners
  6. No refined flours
  7. No white rice
  8. No dairy
  9. No fried or fast foods
  10. Only lean meats and fish
  11. Exercise 2-3 times a week
  12. Monitor weight, mood, etc
  13. 1 day of amnesty to break 1 or more rules 
  14. Lots of healthy potlucks at friends' houses
  15. Health Month ends at midnight on Feb 1st
  16. Enjoy!
If you wanna do the same, or do something else in the spirit of Health Month, feel free!

That's it!  Join if you want.  Here's the Facebook Group for it if you wanna talk about it: